YOGA with LOIS
Lois runs her Yoga class every Tuesday night: 5.30 to 6.40
All welcome . Just drop in.
$12.00 per class
Yoga has been a part of my life for over 30 years, and my practice has helped me grow stronger, more flexible and fearless, both on and off the mat.
Yoga inspires me to live each moment more mindfully.
I completed my 200 hour and 500 hour teacher training with “My Health Yoga” and have studied Vinyasa flow with Twee Merrigan and Shiva Rea.
I will always be a student of the practice and am deeply grateful for the loving wisdom my teachers have shared with me.
In my classes, I love to combine music with creative sequencing, a spirit of playfulness and a dose of inspiration to help you deepen your practice.
I seek to help others thrive in life by nurturing body, mind and soul with yoga. My hope is that you step off the mat feeling refreshed, nourished and balanced.
I am also Pilates and Barre certified . Lois Delaney.