YOGA with LOIS

Lois runs her Yoga class              EVERY Tuesday.
       5.30 pm to 6.40 pm.
All welcome . Just drop in
    Cost $12.00 per class

Yoga has been a part of my life for over 30 years, and my practice has helped me grow stronger, more flexible and fearless, both on and off the mat.
Yoga inspires me to live each moment more mindfully.
      I completed my 200 hour and 500 hr Teacher training with My health yoga and have studied Vinyasa flow with  Twee Merrigan and Shiva Rea.
I will always be a student of the practice and am deeply grateful for the loving wisdom my teachers have shared with me.
In my classes, I love to combine music with creative sequencing, a spirit of playfulness and a dose of inspiration to help you deepen your practice.
I seek to help others thrive in life, by nurturing body, mind and soul with yoga, and my hope is that you step off the mat feeling refreshed, nourished and balanced.”
I am also Pilates and Barre certified .🙏🏼       Lois Delaney.

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